| Firstly, what is Self-hypnosis?
| |
| | particular person. If someone is willing
|
| Self-hypnosis is a process of
| |
| | to take the time and mental discipline
|
| communicating with oneself, directing
| |
| | necessary to improve their riding ability
|
| one's own attention in specific ways in
| |
| | and awareness of themselves and their
|
| order to produce states that are commonly
| |
| | horses, with self hypnosis, the results
|
| recognised as trance states. Neither
| |
| | will be extraordinary, positive and
|
| sleep nor unconsciousness, hypnosis is a
| |
| | lasting.
|
| state in which a person has shut out
| |
| | Hypnosis is simply a state of mind, in
|
| distractions and is free to focus
| |
| | much the same way that happiness is a
|
| intently on a particular subject,
| |
| | state of mind.
|
| emotion, or memory or goal. The hypnotic
| |
| | Contrary to what most people believe, the
|
| state is an optimum state for making
| |
| | mind under hypnosis is still alert and
|
| changes in your attitude and approach to
| |
| | very much in control. If you cannot hear
|
| horse riding.
| |
| | anything, then you cannot benefit from
|
| Why would a horse rider want to change
| |
| | self-hypnosis. Hypnosis is a state of
|
| their attitude or approach?
| |
| | heightened awareness. You remain fully
|
| Because her competition nerves are
| |
| | alert, in fact more alert than usual.
|
| hindering her performance during contests
| |
| | Any one can be hypnotised. In fact, it is
|
| Because she wants to get rid of the
| |
| | often a learned trait. You can teach your
|
| debilitating residual fear after a horse
| |
| | body and mind to go into trance, and get
|
| riding accident
| |
| | better and better at it as you practice
|
| Because she wants to get rid of ingrained
| |
| | self-hypnosis. We are constantly
|
| riding habits that limit her progress
| |
| | hypnotising ourselves. Sometimes we are
|
| Because she wants to master new riding
| |
| | our own worst enemy, when we call
|
| skills faster
| |
| | ourselves names, or put ourselves down
|
| Because she wants to stay motivated to
| |
| | and reinforce fears and limitations. It
|
| reach her riding goals
| |
| | can become a habit and if you do it long
|
| Self-hypnosis can be a very powerful tool
| |
| | enough you will develop a belief that
|
| in the mental skills toolbox of the
| |
| | will get the results you fear. Ex:
|
| rider. However, if you think hypnosis is
| |
| | * Boy, my jumping is getting bad
|
| no more than a stage trick or is
| |
| | * I am so bad at setting the horse up for
|
| performed only by charlatans, your doubts
| |
| | a jump
|
| will impede any positive results that you
| |
| | * I will never jump higher than 90 cm,
|
| may get from a hypnotic session.
| |
| | never
|
| Therefore, you must be open-minded to
| |
| | These are auto-suggestions or negative
|
| some degree to the possibility that you
| |
| | affirmations. More appropriate
|
| can improve your riding ability through
| |
| | auto-suggestions to give yourself under
|
| the power of auto-suggestion.
| |
| | self-hypnosis would be:
|
| In reality, trance states are nothing
| |
| | * My jumping is getting better and better
|
| special; we go in and out of these states
| |
| | every day
|
| several times during the day. Day
| |
| | * I am very good at show-jumping, it is
|
| dreaming, a well-known trance state, is a
| |
| | easy for me to set up my horse for a jump
|
| form of self-hypnosis. You have
| |
| | * I will easily jump higher than 90cm
|
| hypnotised yourself when you drive to
| |
| | ...and because the trance state gives you
|
| work on auto-pilot. Afterwards you
| |
| | direct access to your unconscious mind,
|
| remember little of the journey, but if
| |
| | you will embrace these suggestions
|
| you suddenly had to react fast to avoid
| |
| | without reserve and accept them as the
|
| an accident, you would have. You are not
| |
| | pure, unadulterated truth.
|
| asleep during hypnosis. You are aware of
| |
| | Imagine what might happen if you changed
|
| every thing that is being said. You can
| |
| | the suggestions that you give yourself on
|
| remember everything afterwards.
| |
| | a daily basis? If you used the hypnotic
|
| True, effective self hypnosis should be
| |
| | trance state to give yourself empowering
|
| designed and created by the very person
| |
| | suggestions to improve your riding,
|
| who will ultimately use and benefit from
| |
| | reduce your anxiety about and
|
| it, incorporating the precise words and
| |
| | exponentially increase your self-esteem?
|
| phrases that mean the most to that
| |
| |
|
