Gymnastics - How to Pommel Horse

The pommel horse is an event exclusively in men'sas, if not more, important than muscle strength to get
gymnastics competition. The horse was originallythe gymnast through his routine.
invented to practice mounting and dismounting a steed,International level routines consist of at least one
though the modern day competition shows littleelement from each of these groups: single leg swings
homage to those humble origins. Training is usuallyand scissors, circles (with or without spindles), side
done not on a pommel horse but a mushroom; thesupport travels, and kehrswings or weneswings.
gymnast moves to the pommel horse only when he isGymnasts are also judged on the dismount.
able to do basic swings and scissors on theKehrswings and weneswings are full body rotations on
mushroom.one or both arms.
Today's competition consists of single and double legThe measurements of a regulation pommel horse are
swings. Because of the strength needed in the armsas follows:
and upper body, it is not used in women's competition.Height from top to floor: 3.8 ft (115 cm)
Most of the time legs are together, which requiresLength: 5.2 ft (160 cm) at the top, 5.1 feet (155 cm) at
more core strength, though momentum is used heavilybottom
to be able to get from one trick to another. PommelWidth: 14 inches (35 cm) at top, 12 inches (30 cm) at
horse is one of, if not the most difficult gymnasticbottom
event. Because nothing is held, technique and flow arePommel Height: 4.