Equestrian Accidents: Has Falling Off Your Horse Become A Bad Habit?

Recently, I came across a tread in a forum thatbut we often give ourselves a bit more slack. We
stopped me dead in my tracks. It was about falling off.allow excuses for our own and our horse's behavior
One contributor complained that she fell of regularly,to hold us back, and then we use those same
sometimes even several times during a lesson. I wasexcuses to explain why we haven't become the
amazed; I couldn't quite figure it out.successful riders that we want to be. It's not surprising
Was she much younger than me to be able to allowthat we try to go a little easier on ourselves since we
herself the luxury of falling out with such regularity andalready feel pressured and overwhelmed by our
risk severe injury? Was she very good at falling, like aobligations and the expectations of others.
martial arts expert, so that she never got injured?Demanding the best from ourselves is not the same
Was each fall a real fall, or was she exaggerating theas expecting perfection or never being satisfied with
frequency and severity of her falls? I have seen "falls"our riding progress. It's not about being unreasonable
that can at best accurately be described as slip-offs,with ourselves or trying to push ourselves or our
where the only part of the rider that is injured is herhorses beyond our true capabilities. Demanding the
pride.best from ourselves is about being honest about our
Falling off always results in injury, if not physically, thencapabilities, about learning how to stretch our limits and
mentally.refusing to buy into excuses that limit our potential.
Maybe it has become a habit, for both horse and rider.Today, take a look at your own accomplishments, and
Maybe it is by now even a form of communicationassess your and your horse's true strengths. Have
between them. And where does the instructor comeyou been pushing yourself as hard as you can? Or
into all this, allowing it to go on? I was under thehave you been slacking off because it seems like too
impression that a horse that dumps a rider regularly ismuch work to step out of your comfort zone? Has
a seriously disrespectful horse and that this sort offalling of become such a habit that it forms part of
behavior should not be allowed to continue.your comfort zone?
I may be wrong, but it seems to me that this riderIf you are honest with yourself, you may realize that
allows her horse to walk all over her, risking injury toyou have not been pushing yourself as hard as you
both herself and her horse.can, and therefore you haven't accomplished as much
So often, we replicate the way we behave amongstas you are truly capable of. Changing this is as simple
other people in the way we behave towards ouras demanding the best from yourself, starting right
horses. If we allow other people to take advantage ofnow.
us, because we lack self-respect, we allow our horseIt all boils down to a lack of self-esteem and
to do so too. Except in the latter case, we risk seriousself-confidence. Riders, who have lost their riding
injury; mentally and physically.confidence for whatever reason, should work on it
Tackling this problem will not be an easy exercise.pro-actively. Although there are many books available
Firstly, the rider should understand that she should allowon the subject, it is difficult to increase our
nothing but the most respectful behavior from herself-confidence all in one go. It is better to do so
horse (as well as from everyone else), because shegradually. An equestrian self-confidence e-course,
deserves it. And secondly, she should demand only thespread out over several weeks, in combination with a
very best performance from herself.reputable horse training e-course, will allow both you
We're really good at demanding the best from others,and your horse to adapt in your own good time.